High blood pressure is one of the most common ailments today. Among these people who have been diagnosed, a huge number is afraid to take medications as a treatment. This is why many would go for high blood pressure natural remedies to prevent hypertension.
Automatically, you would want to alter your diet in order to reduce blood pressure. However, having a healthy diet isn’t the only way to treat high blood pressure. Your lifestyle also needs an overhaul so that you wouldn’t have to suffer hypertension.
Here are some lifestyle changes you may want to consider if you suffer from high blood pressure:
- Stay in Shape
More often than not, blood pressure surges when your weight increases. This is why staying in shape is an important lifestyle alteration when you are suffering from high blood pressure. Add to this, obesity interrupts normal breathing when asleep. This further aggravates hypertension. Losing weight, however, is an effective way to reduce blood pressure. On the other hand, this does not mean that you should lose much weight. All you need is a minimum of 10 pounds and you’ll be able to prevent hypertension. A man is usually at risk of high blood pressure if his waist measures more than 40 inches, while a woman is at risk if her waist measures more than 35 inches.
Regular workout is proven to lessen the occurrence of high blood pressure. It is enough to exercise for at least half an hour most days of the week. Fitness experts suggest you should workout vigorously at least thrice a week. However if you would do light exercises, you may do this at least five times a week. You should be consistent when it comes to exercise. Why? Because once you slack off, your blood pressure could increase dramatically again. Jogging, swimming, cycling, dancing and walking are the best exercises to do if you have hypertension. If you would like to exercise, you should ask for the doctor’s advice. He or she can help you create a workout program.
One of the best high blood pressure natural remedies is to eat a healthy diet. You should include fruits, vegetables, whole grains and low-fat dairy products in your dietary plan. These foods lower blood pressure levels. You don’t have to discard saturated fat and cholesterol altogether. You can still eat food with cholesterol but make sure to keep it at a minimum. One way to inspire you to eat healthy is to keep a food diary. Write down your eating habits. This will help you gain more understanding of your eating habits.
- Increase Potassium Intake and Reduce Sodium in Your Diet
Sodium increases blood pressure while potassium reduces the sodium effects on blood pressure. To increase potassium intake, eat fruits and vegetables. Do not go for supplements. Ask your physician which potassium-yielding food is good for you. On the other hand, lessen the amount of salt you put in your food. Avoid processed foods as well because they normally contain high amounts of sodium.
High blood pressure natural remedies are your best bet to becoming healthier. By following the suggestions above, you will surely find your blood pressure levels drop and never have to worry about suffering from severe hypertension.